UNIT INFORMATION

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SPS3105 Advanced Resistance Training
SCHOOL OF EXERCISE AND HEALTH SCIENCES
Credit Points: 15
Prerequisites:
SPS2203 Principles and Practices of Resistance Training
 
Description:

This unit examines the advanced study of resistance training. Specifically, resistance training programs will be discussed with emphasis on hypertrophy, strength and/or power. Topics to be studied include plyometrics, Olympic lifts and their variants, sports-specific resistance training and power optimisation and the theory and integration of the annual plan in relation to preparation of elite athletes and teams.



Full Unit Outline

This Unit is part of the following Courses / Unit Sets
MIAACQPhysical Activity and Health Minor
 
 
Disability Standards for Education (Commonwealth 2005)
For the purposes of considering a request for Reasonable Adjustments under the Disability Standards for Education (Commonwealth 2005), inherent requirements for this subject are articulated in the Unit Description, Learning Outcomes, Graduate Attributes and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the support for students with disabilities or medical conditions can be found at the Student Equity, Diversity and Disability Service website:
http://intranet.ecu.edu.au/student/support/student-equity

Last Updated - Higher Education: 12/07/2011 VET: 12/07/2011