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SPS4105 Advanced Resistance Training
Credit Points: 20

This unit examines the advanced study of resistance training. Specifically, resistance training programs will be discussed with emphasis on hypertrophy, strength and/or power. Topics to be studied include plyometrics, Olympic lifts and their variants, sports-specific resistance training and power optimisation and the theory and integration of the annual plan in relation to preparation of elite athletes and teams.

Full Unit Outline

This Unit is part of the following Courses / Unit Sets
M27Graduate Certificate of Exercise Science (Strength and Conditioning)
U94Master of Exercise Science (Strength and Conditioning)
I49Master of Nutrition and Dietetics
MIAACQPhysical Activity and Health Minor
Disability Standards for Education (Commonwealth 2005)
For the purposes of considering a request for Reasonable Adjustments under the Disability Standards for Education (Commonwealth 2005), inherent requirements for this subject are articulated in the Unit Description, Learning Outcomes, Graduate Attributes and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the support for students with disabilities or medical conditions can be found at the Student Equity, Diversity and Disability Service website:

Last Updated - Higher Education: 31/03/2010 VET: 31/03/2010